More Protien Please

On my quest to eat healthy, stay active and make sure I’m getting the amount of nutrients I need, I signed up for this sweet website, that helps you track your daily data.  According to your weight,  which pregnancy you are on, your height and some other factors, it helps you keep track of how many pounds you need to gain and calories you need (or don’t need) throughout the pregnancy.  It’s nice.

I also just found an exercise ball on Craigslist for $5, that I plan on incorporating into my strength training.  The website also goes through and suggests some really nice exercises for you and your ever growing tummy.  I’ve also heard these balls are nice for labor as well…we shall see!

Check out the website at:

http://babyfit.sparkpeople.com/homepage.asp